By Dale Cameigie
SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH
RULE 1: Rest before you get tired
RULE 2: Learn to relax at your work
RULE 3: Learn to relax at home
RULE 4: Apply these four good working habits:
a. Clear your desk of all papers except those relating to the immediate problem at hand.
b. Do things in the order of their importance
c. When you face a problem, solve it then and there if you have the facts necessary to make a decision.
d. Learn to organize, deputize, and supervise.
RULE 5: To prevent worry and fatigue, put enthusiasm into your work.
RULE 6: Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage – not the insomnia.